3.17.2016

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PREWOD
Longer Stretch Session/ Group Mobility

WOD
4 Rounds (15 Minute Time Cap)
15 T2B
10 Overhead Lunges 45/25 (2for1) (using plate)
3 Clusters 135/95
200 Meter Run

CASHOUT (in leau of SWOD)
10 Banded 50 Meter Sprints

SPARTAN
10 Rounds
3 Minutes
200 Meter Row
Remaining Time:
Walking Farmer Carry Lunges 44/26
Score=Total number of lunges

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