3.22.2016

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Photo Cred: Steve Arnoldus
Caption: Zach Lake 16.4 Men’s winner!

SWOD
5×3 (Every Round increase in weight)
Clean and Jerk

Repeat WOD 1.25.2016

WOD (Look back in your Box Command App to look up your score from last time. Let’s beat it!)

3 rounds
30 Bar hopping Burpees
20 Calorie Row
10 Squat Cleans Rx 135/95 Comp 165/115
(rest 1 minute between rounds)

SPARTAN WOD
10 Rounds
40 Meter Sled Push 135/90
1 Rope Climb

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