3.24.3016

12525116_10153341739356962_6128628249317013462_o
PC: Steve Arnoldus
SWOD
Max distance in 5 Minutes
Handstand Walk
or
Wall walks

WOD
16 Minutes
EMOM
1st Minute: 20 Wall balls 20/14
2nd Minute: 20 Meter Overhead Walking Lunge 115/75
3rd Minute: 20 Pullups
4th Minute: 20 Meter Sled Push 180/135
Score will be total reps completed. The goal is to finish every station under the minute. 20 Reps possible at each station.

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