3.28.2016

12378077_10153360679831962_4657649304278338671_oPhoto Credit to Steve Arnoldus

SWOD
Back Squats
5×5
(60%, 65%, 70%, 75%, 80%)
In between each set immediately complete 5 fast box oversĀ (30/24)

WOD
16.6 “The Leftovers”
16 Minute AMRAP
21 Box Jumps 24/20
15 Overhead Squats 135/95
9 Ring Muscle Ups

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