3.29.2016

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SWOD
3 Rep Max Bench Press

WOD
“CFTP TABATA”

Tabata Pushups
1 Minute Rest
Tabata Bottom to bottom squats
1 Minute Rest
Tabata Hang Power Cleans 95/65
1 Minute Rest
Tabata Situps

Score is the lowest round in each tabata added together. Tabata is 20 seconds of work and 10 seconds of rest for 8 rounds.

SPARTAN WOD
30 Minute AMRAP
Row 150 Meters
40 Meter Sled Push 135/90
1 Peg Board ascent and descent

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