3.31.2016

12909631_10153360686176962_8724565604021391690_o

Photo Credit: Steve Arnoldus

SWOD
Front Squat
3×10 AHAP (As Heavy As Possible)

WOD (Row 250 Meters if weather is too bad)
14 Minutes to get as many reps as possible
20 Toes 2 Bar
200 Meter Run (2 Reps)
20 Deadlifts 225/155
20 Toes 2 Bar
200 Meter Run
15 Deadlifts 275/185
20 Toes 2 Bar
200 Meter Run
AMRAP Deadlifts 315/205

SPARTAN WOD
Run a 5K for time

Leave a Reply

Your email address will not be published. Required fields are marked *