4.4.2016-4.8.2016 Programming Preview

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4.4.2016
SWOD
Back Squats
15-10-7-5-3

WOD
21-15-9
Snatch
HSPU

4.5.2016
SWOD
4×3 Deficit Deadlifts

WOD
Run
Double Unders
Run
Pullups
Run
Bar hopping Burpees
Run
Plyo Pushups
Run
Heavy Front Squats

SPARTAN WOD

4.6.2016
Coach Dave’s

4.7.2016
SWOD
Max Clean and Jerk

WOD
“Grace”

SPARTAN WOD

4.8.2016
SWOD
Muscle Up Transition
Ring Dip Strengthening

WOD
AMRAP
Wall Balls
Rowing
Thrusters (Heavy)

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