4.4.2016

12378063_10153341745301962_5669327365043945053_o

LaDee Dangerfield 16.4
Photo Credit Steve Arnoldus

SWOD
Back Squats
15, 10, 7, 5, 3
50%, 60%, 65%, 75%, AHAP (Respectively)

WOD
21-15-9
Snatch 95/65
Handstand Pushup

Leave a Reply

Your email address will not be published. Required fields are marked *