4.5.2016

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SWOD
4×3 Deficit Deadlifts
Start out at 50% and increase each set

WOD
400 Meter Run
50 Double Unders
400 Meter Run
40 Pullups
400 Meter Run
30 Bar hopping Burpees
400 Meter Run
20 Plyo Pushups
400 Meter Run
10 Front Squats 225/155

SPARTAN/Mountain Meltdown WOD
800 Meter Run
50 Wall balls 20/14
800 Meter Run
100 Meter Sled Push
800 Meter Run
100 Meter Overhead Walking Lunge 45/25
800 Meter Run
30 Burpees

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