4.7.2016

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SWOD
1 Rep max Clean and Jerk

WOD
“Grace”
30 Clean and jerks for time
135/95

SPARTAN/MOUNTAIN MELTDOWN WOD
5 Rounds
400 Meter Burden carry run with Medball
3 Rope Climbs
300 Meter Row (ALL ARMS… STRAIGHT LEGS)

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