4.11.2016

HunterHalo

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

SWOD
EMOM 10 Minutes
EVEN: 5 Back Squats (Rounds 1-3 75%; Rounds 4-5 80%+)
ODD: 9 Strict Pullups

WOD
“JT”
21-15-9
Handstand push-ups
Ring dips
Push-ups

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