Programming Preview week of 4.11.2016

MONDAY
SWOD
EMOM
BACK SQUATS
STRICT PULLUPS

WOD
“JT”

TUESDAY
SWOD
SNATCH PULLS
HANG SQUAT SNATCHES
SNATCH BALANCE

WOD
1:20 AT EACH STATION (2 ROUNDS)
DOUBLE UNDERS
RUN
BOX JUMPS
RUN
WALL BALLS
RUN
HANG POWER CLEANS
RUN
FRONT SQUATS
RUN

SPARTAN WOD

DAVE’S WEDNESDAY WOD

THURSDAY
SWOD
1-REP MAX SNATCH

WOD
REPEAT FROM 9.29.2015
3 ROUNDS
PISTOLS
T2B
RUN

SPARTAN WOD

FRIDAY
SWOD
EMOM FRONT SQUAT LADDER

WOD
DEATH BY PULLUPS

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