4.12.2016

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Sun’s out! It’s time to Bring back Tight and Tank Tuesdays!!!

SWOD (Work your snatch form for Thursday’s max)
5×1 SNATCH PULLS (Work up to 110%)
3×3 HANG SQUAT SNATCHES (Around 50-75%)

WOD
(2 ROUNDS)
1:20 AT EACH STATION
AMRAP BOX JUMPS 24/20
200 METER RUN
AMRAP WALL BALLS 20/14
200 METER RUN
AMRAP HANG POWER CLEANS 115/75
200 METER RUN
AMRAP FRONT SQUATS 115/75
200 METER RUN

SCORE IS TOTAL REPS. 200 METER RUN MUST BE COMPLETED BEFORE STARTING THE NEXT ROUND. 200 METER IS YOUR BUYIN INTO THE NEXT ROUND.

SPARTAN WOD
RUN 400 METERS BETWEEN STATIONS. IMMEDIATELY START YOUR NEXT 1:20 STATION WHEN YOU RETURN. SCORE HERE WILL BE TIME AND REPS.

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