4.14.2016

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SWOD
1-rep Max Snatch

WOD
3 Rounds
20 Pistols
15 T2B
10 Plate Burpees 25#

SPARTAN WOD
10 Rounds
50 Meter Bear Crawl
50 Meter Lunges
30 Mountain Climbers
30 Meter Sled Push 135/90
5 Bar Muscle Ups or 10 Pullups

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