4.15.2016

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SWOD
15 MINUTE EMOM FRONT SQUAT LADDER FROM THE GROUND
5 FRONT SQUATS
WEIGHTS GO UP EVERY 3 MINUTES IN THIS ORDER:
95/65; 115/75; 135/85; 155/95; 185/115 (COMP= START AT 135/85)

WOD
DEATH BY PULLUPS

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