4.18.2016

12891614_10153360678976962_423797331019942780_o

SWOD (From Girls Gone Rx Comp)
10 Minutes to establish 1-rep Max
1 Clean
1 Hang Clean

WOD
20 Minute AMRAP
1200 M Run
30 Power Cleans 115/75
30 Thrusters 115/75
30 Bar Hopping Burpees
30 KB Swings 53/35
AMRAP Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *