4.21.2016

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SWOD
1-Rep Max Overhead Squat

WOD (From Girls Gone Rx)
100 Double Unders
30 Box Jumps 24/20
15 T2B
Rest 1 Minute
20 T2B
20 Box Jumps
50 Double Unders
Rest 1 Minute
25 Double Unders
10 Box Jumps
30 T2B

SPARTAN WOD OPTION
10 Rounds
200 Meter Run
40 Meter Sled Push 135/90
10 Meter Alligator Crawl
3 Bar Muscle Ups

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