4.25.2016

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SWOD
10 Minute EMOM
EVEN: 3 Back Squats @ 70% (Each Round increase your weight if possible)

WOD (Master’s Qualifier)

EVENT 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.

Time Cap: 20 minutes

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