4.28.2016

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Remember to sign up for Spartacus. Early bird special price only runs through May 1st!

SWOD
Weighted Box Step-ups
3×10 (increase weight each round)
10 Box Jumps in between each set

WOD
Complete in any order you like:
50 KB Pushups
50 Wall balls 20/14
30 C2B Pullups
30 Ring Dips
30 Calorie Row
10 Squat Cleans 185/125

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