Programming Preview Week 5.2.2016

Monday
SWOD
3×5 @ 70%
Pause Back Squats (3 second)
WOD
3 Rounds
30 T2B
15 Snatches 115/75
1 Legless Rope Climb

10:30 METCON WOD
Fight Gone bad format
Wall balls
Russian KB Swings
Rowing
Jumping Lunges
Double Unders
Pushups
Box Jumps
Burpees

Tuesday
SWOD
5 200 Meter Sprints
1 Minute Rest

WOD
Tribute WOD
“Marianne”
24 Minute AMRAP
4 Clean and Jerks 185/125
20 Pullups
16 Wall Balls

SPARTAN WOD OPTION

Wednesday
Dave’s Masterpiece

10:30 METCON WOD TBD

Thursday
SWOD
Deficit Deadlifts

WOD
“Nancy”

Friday
SWOD
EMOM
Front Squats
and
Front Rack Lunges
WOD
“Julius”
From Spartacus

10:30 METCON WOD TBD

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