5.6.2016

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SWOD

EMOM 12 Minutes
Even: 5 Front Squats @75%

Odd: 10 Meter Front Rack Lunges 115/75

WOD
“Julius”
7 Minute AMRAP
7 Handstand Pushups
5 Bar Muscle Ups
3 Squat Cleans 135/95

10:30 METCON WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Burpee Box Overs
Toes2Bar
Air Squats
5 Calorie Row between each round

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