5.9.2016

For-a-good-time-call-DIANE_-Crossfit-T-Shirts

*We are starting the Wendler Program for these lifts… Back Squat, Strict Press, Deadlift, Overhead Squat*

SWOD (Remember you are basing it off of your 90%)
Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%

WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Pushups

METCON
Groups of 3 WOD
Rowing
Situps
Wall balls
Then:
Mountain Climbers
Sled Pushes
Battle Ropes

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