5.10.2016

11143511_10153293151196962_2858045417869763832_o

SWOD
Strict Press
5@65%
5@75%
5+@85%

WOD
200 Meter Run
50 Wall Balls 20/14
10 Pullups
400 Meter Run
30 Wall Balls
20 Pullups
800 Meter Run
10 Wall Balls
30 Pullups

SPARTAN WOD
1 Mile Run
5 Minute Rest
1 Mile Run
5 Minute Rest
1 Mile Run

Leave a Reply

Your email address will not be published. Required fields are marked *