5.11.2016

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SWOD
Tabata V-ups

WOD
15 Minute EMOM
10 Box Jumps 24/20
10 Kb Swings 53/35
AMRAP – Double Unders

METCON

30 Minute AMRAP
Partner WOD
Partner 1: Run 200 Meters with slam ball
Partner 2:
10 Box Jumps
10 Burpees
10 KB Goblet Squats
1 Minute Plank

Weights of KB and Slam ball and height of box to be chosen by partnership.

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