5.13.2016

13139363_1022589454477139_8266073507385934916_n*Remember to sign up to volunteer and/or judge. Or even better compete!*

SWOD
Deadlift
5@ 65%
5@ 75%
5+@ 85%

WOD
“TITUS”
GLADIATOR
18 Minute AMRAP
400 Meter Run
8 Clean and Jerks 165/115
400 Meter Run
8 Clean and Jerks 185/130
400 Meter Run
8 Clean and Jerks 205/145
400 Meter Run
8 Clean and Jerks 225/160
So on…
TIRO
18 Minute AMRAP
400 Meter Run
8 Clean and Jerks 95/55
400 Meter Run
8 Clean and Jerks 115/65
400 Meter Run
8 Clean and Jerks 135/75
400 Meter Run
8 Clean and Jerks 155/85
So on…

10:30 METCON
Tabata
KB Swings
Pushups
Lunges
Double Unders
Pullups
*Run 200 Meters between tabatas*

Leave a Reply

Your email address will not be published. Required fields are marked *