5.16.2016

SWOD
Back Squat
3@ 70%
3@ 80%
3+@ 90%

WOD
“Kelly”
5 Rounds
Run 400 meters
30 box jumps 24/20
30 Wall balls 20/14

10:30 METCON (A JJ Special)
EMOM: 5 minutes Every minute on the minute complete the following movements/reps.
Rest 2 min between sets.
1.
5 burpees
5 pull-ups
2.
10 OH split lunges
10 push-ups
3.
7 KB bicep curls
7 box dips
4.
5 KB swings
10 Med ball sit-ups
5.
20 jumping jacks
10 v-ups

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