Programming Preview for Week of 5.16.2016

WODs are subject to change

MONDAY

SWOD
Back Squat
3@ 70%
3@ 80%
3+@ 90%

WOD
“Kelly”

TUESDAY
SWOD
Strict Press
3@ 70%
3@ 80%
3+ @ 90%

WOD
“AMANDA”

WEDNESDAY

Dave’s WOD

THURSDAY
SWOD
Overhead Squats
3@ 70%
3@ 80%
3+ @ 90%

WOD
Tabata
Pushups
Hang power cleans
Pullups
Shoulder to overhead

FRIDAY
SWOD
Deadlifts
3@ 70%
3@ 80%
3+ @ 90%

WOD
Burpees
Burden Run
Ball Slams
T2B

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