5.17.2016

SWOD
Strict Press
3@ 70%
3@ 80%
3+ @ 90%

WOD
“AMANDA”
9-7-5
Squat Snatch 135/95
Muscle Ups

*MU Modification descending order*
Bar MU
Jumping Ring MU
2:1 C2B Pullups and or MU Transitions to Ring Dips

Tuesday Spartan
Run 1 Mile
30 Burpees
Run 1 Mile
30 Calorie Row
Run 1 Mile
5 Bar Muscle Ups
15 Calorie Assault Bike
25 Calorie Row
35 Toes 2 Bar

Leave a Reply

Your email address will not be published. Required fields are marked *