5.18.2016

WOD (30 Minute Cap)
4 Rounds
5 SDHP
5 Goblet Squats
5 Head Cutters

1 Minute Rest
Then:

3 Rounds
10 KB Swings
10 Hand Release Pushups

1 Minute Rest
Then:

2 Rounds
20 KB Push Press
20 V-Ups

1 Minute Rest
Then:
100 Double Unders

Rx = 53/35

10:30 METCON WOD 30 Minute Cap

Partner Up
Every 3 Minutes on the Minute as a partnership Run 200 Meters

50 T2B
*Partner must hang from bar while other partner works

50 Burpees
*Partner must hold plank while other partner works

50 Calorie Row
*Partner must hold 2 KettleBells in Farmer carry position 53/35 while other partner works

200 Meter Bear Crawls together as partnership

100 Medball Situps as Partnership

*Totals are total reps to be completed by partnership not individually

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