5.20.2016

SWOD
Deadlifts
3@ 70%
3@ 80%
3+ @ 90%

WOD
3 Rounds
20 Burpees over wall ball
200 meter Burden Run 20/14 Wall Ball
20 Ball Slams 30/20

Cashout:
Max Wall balls in one set

10:30 METCON (As of now we will have no babysitter for this class unless we can get someone to cover)

Fight Gone Bad style (Championship fight 5 ROUNDS)
1 Minute at each station
Burpee Broad Jumps
Battle Ropes
Situps
Goblet Squats
Box Jumps
1 Minute Rest after each round

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