5.23.2016

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SWOD
Back Squats
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
600 Meter Run
20 Power Snatch 115/75
20 Overhead Squat 115/75
20 Power Clean 165/110
20 Front Squat 165/110
600 Meter Run

10:30 METCON
30 Minute AMRAP
1 Calorie Row
1 Burpee
1 set of KB presses
2 Calorie Row
2 Burpees
2 sets of KB presses
3 Calorie Row
3 Burpees
3 sets of KB presses
So on and so forth…
In between each round run 200 Meters

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