5.24.2016

WOD
A: 8 Minute AMRAP
10 Meter Slam Ball Squat Clean and Press
10 Wall Balls
(W/slamball 30#@9′ and 20#@ 8′)
10 Meter SBSC and Press Reverse

B: 8 Minute AMRAP
10 Cal Row
20 KB Snatches (53/35)
30 Double Unders

Cash Out:
3 Rounds
100 Meter sprint and 10 Out and Ups

METCON
5 Stations:
3 Rounds
1:30 at each station; 30 Second Transition
Station 1: Slam Balls
Station 2: Situps
Station 3: Box Jumps
Station 4: Double Unders
Station 5: Sled Push

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