5.26.2016

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SWOD
Overhead Squats

5 @ 75%
3@ 85%
1+ @ 95%

WOD
15 Minute AMRAP
3 Deadlifts 275/185
6 Burpees
9 T2B

SPARTAN WOD
Run 200 Meters
1 Rope Climb
Run 400 Meters
2 Rope Climbs
Run 800 Meters
3 Rope Climbs
Run 1200 Meters
4 Rope Climbs
Run 1600 Meters
5 Rope Climbs

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