5.27.2016

SWOD
Deadlift
5@ 75%
3@ 85%
1+@ 95%

WOD
“Nero”
3 Rounds
10 Thrusters 95/65 (Tiro 75/55)
100 Meter Sprint
10 Box Overs 20″
100 Meter Sprint
10 KB Swings 53/35 (Tiro 44/26)

METCON
100 Meter walking lunges
400 Meter Run
100 Meter Farmer Carry
400 Meter Run
100 Meter Squat Thrusters w/Slam ball
400 Meter Run
40 Wall Balls
400 Meter Run

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