5.31.2016

SWOD
Back Squats (Deload Week)
5 @ 40%
5 @ 50%
5 @ 60%

WOD
14 Minute AHAP
Complex =
1 Squat Clean
2 Front Squats

Ladder
Starting weight 95/65
Men go up 20#
Women go up 10#
*If you get stuck at a weight stay at that weight for the remainder of the WOD and see how far up the KB ladder you can get.*

In between each complex complete:
Round 1 = 5 Kb Swings 53/35
Each round increase your KB Swings by 5.

SPARTAN WOD
5 Rounds
Run 800 Meters
Rest 3 Minutes
Score is slowest 800 Meters

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