7.1.2016

JULY 1ST!!! LET THE FUN BEGIN! REFERRAL MONTH HAS BEGUN! 3 MONTHS FOR $150!!! SPREAD THE WORD! SWOD Deadlift 5@55% 5@65% 5@75% WOD Inverted 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Handstand Pushups 55¬†Calorie Row 55 Wall Balls 20/14 55 Deadlifts 225/155 METCON 25 Minute AMRAP 55 Calorie Read more about 7.1.2016[…]

6.30.2016

SWOD Overhead Squats 5@50% 5@60% 5@70% WOD 3 Rounds 10 Snatches 95/65 15 Strict Knees to Elbow 20 Pistols (alternating one-legged squats) (Scaled = 40 Air Squats or scale with candlestick pistols or on a box) Run 400 Meters SPARTAN 5 Pushups to on hands plank for 30 seconds 10 Pushups to on hands plank Read more about 6.30.2016[…]

6.29.2016

SWOD Tabata Abs WOD 1 Minute of work 30 Second Rest 10 Rounds 10 KB Swings Rx 53/35 Comp 70/53 10 Pullups Comp C2B 10 Wall Balls Rx 20#@10’/ 14#@9′ Comp 30#@10’/20#@9′ METCON Deck of Cards Hearts = Situps Diamonds = Pushups Spades = Battle Ropes (2for1) Clubs = Pullups Jokers = 800 Meter Run

6.28.2016

Congratulations to Mitch on his new addition to his family!!! SWOD Strict Press 5@50% 5@60% 5@70% WOD 12 Minute AMRAP 5 Squat Cleans 165/115 Comp 205/145 30 Double Unders SPARTAN 5 Rounds 400 Meter Run 5 Bar Muscle Ups 200 Meter Farmer Carry 53/35

Coach Dan’s Sunday Spotlight 5.26.2016

Good afternoon CFTP, Finally getting to this after a long Sunday nap! I hope that you all are having a great and restful weekend. First of all, thank you to Marianne Sharp and Jeffrey Wheeler for representing The Point with me this past weekend at Battle Forged. It was a fun competition and it was Read more about Coach Dan’s Sunday Spotlight 5.26.2016[…]

5.25.2016

*Class times are 7 and 8 AM tomorrow!* PARTNER WOD 50-40-30-20-10 Burpee Box overs (resting Partner holds KB) Weighted Situps Front Rack Lunges 53/35 KB 1 Partner Works at a time WOD begins, in between and ends with a run. 1 Partner runs 400 meters while the other partner runs 200 Meters with KB

6.24.2016

SWOD Deadlift 5@ 75% 3@ 85% 1+@ 95% WOD 10 Minutes EOMOM 2-rep Thrusters for max weight Rest 2 Minutes Then: 5 Minute AMRAP 30 Double Unders 10 Bar Facing Burpees METCON 21-15-9-15-21 V-Ups Goblet Squats Deficit KB SDHP Grasshoppers 40 meter Sled Push and Pull in between each round

6.23.2016

SWOD Overhead Squat 5@75% 3@85% 1+@95% WOD 25 Minute Cap Run 600 Meters 50 Box Jumps 24/20 40 Ring Dips Comp = Muscle Up into set 30 Power Cleans 115/75 Comp=135/95 20 Front Rack 20 inch Box Step Ups 115/75 Comp =135/95 10 Bar Muscle Ups Run 600 Meters SPARTAN Run 5 Miles for Time