6.6.2016

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SWOD
Add 10# to your previous back squat weight then take 90% this is your new working max then:
5 @ 65%
5 @ 75%
5+ @ 85%

WOD
3-6-9-12-15
Hang Squat Clean 135/95
Burpee Box Overs
*100 Meter Run in between rounds*

METCON
10 Rounds
200 Meter Run
10 KB Goblet Squats
10 KB press (5 each arm)
10 Wall Balls
10 Meter Burpee Broad Jump

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