6.7.2016

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SWOD
Strict Press
Add 5# to your previous 1-rep Max then take 90% of that to get your working max

5@65%
5@75%
5+@85%

WOD
30-20-10
Deadlifts 155/105 Comp 185/125
Wall Balls 20/14 Comp 30/20 (Slam Ball)
Pullups Comp C2B Pullups

SPARTAN
Triple 3 Backwards
Run 3 Miles
300 Double unders
Row 3k

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