6.8.2016

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SWOD
Tabata Abs

WOD
5 Rounds
20 KB Cleans
20 KB front rack squats
20 KB SDHP
20 meter Bear crawl

METCON 30 Minute Cap
50 Ball Slams
50 Box Jumps
50 Calorie Row
50 Calorie Bike
200 Meter Sled Push
200 Double Unders

*Every 3 Minutes stop where you are at and do 20 situps

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