6.9.2016

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SWOD
Add 10# to your previous OHS max then take 90%
THEN
5@65%
5@75%
5@85%

WOD
EMOM
14 Minutes
2 Snatches
Remainder of minute complete AMRAP of Double Unders
*Snatch weight you choose is your choice. You can change it every round or keep it the same throughout wod.*
Score is total weight lifted. You must complete both snatches in the minute for your weight to count. Each DU counts as a pound towards your total.

SPARTAN
6 Rounds
3 Minutes
Run 400 Meters
Remainder of time left complete AMRAP of burpees
Rest 1 Minute

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