6.15.2016

WOD
AMRAPS
3 Minutes
Axle Deads 225/155
1 Minute Rest
3 Minutes
KB Swings 53/35
1 Minute Rest
3 Minute
Calorie Row

2 Rounds

Cashout
100 Slam Ball Russian Twists

METCON
Partner up!
Pacing Partner runs 100 Meters and then 40 Battle Rope Reps
Work to be done:
AMRAP 27 Minutes
20 Meter Bear Crawl
20 Meter Slam Ball squat throw
20 Meter Overhead Walking Lunge w/plate
10 Meter Alligator Crawl

Score is total rounds on the AMRAP as a partnership

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