6.16.2016

*If you haven’t guessed it yet… Karen is the first test WOD for the CSECFTP Challenge. This is the second. If you are in the challenge you will need a partner to count your reps today.*

SWOD
Overhead Squats
Add 10# to previous max and take 90%
3@70%
3@80%
3+@90%

WOD
12 Minute AMRAP
5 Hang Power Cleans 135/95
5 Shoulder to Overhead 135/95
5 Box Jumps 30/24

SPARTAN (you will need your own timer for this one)
Run 1 Mile
800 Meter slam ball carry 30/20
Run 1 Mile
800 Meter Farmer Carry 53/35
Run 1 Mile
*Every 2 Minutes complete 4 Burpees wherever you may be*

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