6.17.2016

SWOD
Deadlift
3@70%
3@80%
3+@90%

WOD
3 Rounds
Wall Ball Burden Carry 200 Meters
100 Double Unders
Run 400 Meters
3 Rope Climbs

10:45 METCON
3 Rounds
200 Meter Squat Thruster with Slam Ball
20 Burpee Slam Balls
50 Situps
Run 400 Meters

Assault Bike Cashout

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