6.20.2016

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SWOD
Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
15 Minutes
BUY-IN
21-15-9
Calorie Row
Snatch 95/65
Then, with remaining time:
5 Pullups
5 Handstand Pushups
Score is total reps of Pullups and HSPU

10:45 METCON
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Calorie Row
Wall Balls
Slam Balls
Burpees over Slam Ball

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