6.21.2016

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SWOD
Strict Press
5@75%
3@85%
1+@95%

WOD
3-5-7-5-3
Front Squat 115/75 Comp 135/95
Back Squat
Overhead Squat
*200 Meter Run between each set*
*If you do not complete the complex unbroken you will complete 10 Bar hopping burpees before you can continue. You will get credit for the reps you completed prior to the broken complex. You’ll restart where you left off from.*

SPARTAN WOD
3 Rounds
200 Meter Run with medball above head. Cannot touch head
5 Rope Climbs
5 Bar Muscle ups
800 Meter Run

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