6.22.2016

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WOD
20 Minute AMRAP
10 KB Snatches
10 KB Presses
10 KB Swings
10 Meter Overhead Double Hand KB Walking Lunges
Rx 53/35

$ Cash Out $
“Annie”

10:45 METCON
2 Rounds
Run 100 Meters
50 Battle Rope reps
Run 200 Meters
30 Toes to Bar
Run 400 Meters
30 Pushups
Run 800 Meters
30 Box Jumps

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