6.24.2016

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SWOD
Deadlift
5@ 75%
3@ 85%
1+@ 95%

WOD
10 Minutes EOMOM
2-rep Thrusters for max weight

Rest 2 Minutes
Then:

5 Minute AMRAP
30 Double Unders
10 Bar FacingĀ Burpees

METCON
21-15-9-15-21
V-Ups
Goblet Squats
Deficit KB SDHP
Grasshoppers
40 meter Sled Push and Pull in between each round

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