6.27.2016

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SWOD
Back Squats (Deload Week)
5 @ 40%
5 @ 60%
5 @ 70%

WOD
21-15-9
Deadlifts 225/155
Ball Slams 30/20
Russian twists w/slam ball (2for1)
Run 400 Meters after every round

10:45 METCON
30 Minute AMRAP
Partner up
Row 40 Calories
30 Wall balls
20 Toes To Bar
10 Burpee Box Jumps
20 Knees to Elbow
20 Ball Slams
40 Double Unders
One Partner runs as the other works. Trade when they return

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