6.28.2016

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Congratulations to Mitch on his new addition to his family!!!

SWOD
Strict Press
5@50%
5@60%
5@70%

WOD
12 Minute AMRAP
5 Squat Cleans 165/115 Comp 205/145
30 Double Unders

SPARTAN
5 Rounds
400 Meter Run
5 Bar Muscle Ups
200 Meter Farmer Carry 53/35

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