6.29.2016

SWOD

Tabata Abs

WOD
1 Minute of work
30 Second Rest
10 Rounds
10 KB Swings
Rx 53/35 Comp 70/53
10 Pullups
Comp C2B
10 Wall Balls
Rx 20#@10’/ 14#@9′
Comp 30#@10’/20#@9′

METCON
Deck of Cards
Hearts = Situps
Diamonds = Pushups
Spades = Battle Ropes (2for1)
Clubs = Pullups
Jokers = 800 Meter Run

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